Welcome to Mindful Movement
Discover the power of connecting your mind, body, and soul through mindful movement. Our classes are designed to bring you peace, strength, and balance—all from the comfort of your own home.
About Mindful Movement
Mindful Movement is more than just exercise—it’s a journey towards finding your true essence of strength, peace, love, and happiness from within. Each class combines mindful breathing, gentle stretching, core-strengthening exercises, and guided meditations, helping you reconnect with yourself.
Our Classes
All Classes are Live on Zoom and last One Hour
Mindful Monday
Start your week with calm and connection. This class focuses on grounding yourself and building inner peace.
- Breath and Intention Setting: We begin by connecting with the breath to bring you back to the present moment.
- Mindful Stretching: Gentle movements to relax the body and relieve tension.
- Core Strengthening: Exercises to build stability from within.
- Guided Meditation: End with a soothing meditation to leave you feeling relaxed and rejuvenated.
Strong Saturday
Begin your weekend with mindful strength and energy. This class is designed to boost your full-body strength while maintaining a connection between mind and body.
- Breathing and Gentle Movements: Start with breathing exercises to center yourself.
- Full Body Workout: A mindful workout to strengthen your body, focusing on core, arms, and legs.
- Guided Meditation: Finish with a meditation that ignites energy and sets a positive tone for your day.
Why Join Us?
Mindful Movement helps you find balance, strength, and peace by mindfully moving your body. Whether you’re looking to feel more relaxed, build strength, or improve your overall well-being, these classes are tailored to support you on your journey.
Connect with your true essence of strength, peace, and happiness.
Ready to start your mindful movement journey? Sign up for a class today!